Serve with roasted sweet potatoes, coleslaw, fresh cilantro, lime, and a side of ciabatta or green salad.
RECOMMENDED THAWING INSTRUCTIONS:
The product is to be defrosted in a refrigerator overnight before use.
Remove all packaging before preparation. Please note as cooking appliances vary in performance the below serves as a guideline only.
MICROWAVE: Place in a microwavable bowl and microwave for approximately 4-5 minutes or until fully heated. Serve hot.
PAN FRY: Heat cooking oil in a mediumsized pan, over moderately high heat. Heat for 4-5 minutes, stirring occasionally. Remove from the pan and serve hot.
| NUTRITIONAL INFORMATION | per100 g | per 125g |
| Total Energy | 502 kJ | 753 kJ |
| Protein | 13.6g | 20.4g |
| Glycaemic Carbohydrates | 11.5 g | 17.3g |
| of which sugars | 9.6g | 14.4g |
| Total Fat | 1.8g | 2.7g |
| of which Saturated Fat | 0.3g | 0.5g |
| of which Monounsaturated Fat | 0.4g | 0.6g |
| of which Polyunsaturated Fat | 1.1 g | 1.7 g |
| of which trans fat | <0.1 g | <0.1 g |
| of which Omega 3 Fatty Acids | <0.1 g | <0.1g |
| of Omega 6 Fatty Acids | 1.0 g | 1.5 g |
| Total Dietary Fibre (g)# | 0.9g | 1.4 g |
| Sodium (mg) | 554mg | 831 mg |
| * Nutritional information of the product as packed # AOAC method 985.29. | ||
Textured vegetable protein (Water, Wheat gluten, Pea protein isolate, Chickpea flour), Sucrose, Dextrose, Spices and Herb (Irradiated), Salt, Acidity Regulators, Chemically Modified Starch (Maize), Stabiliser, Spice Extracts, Preservative (Sodium Benzoate), Flavour Enhancer, Flavouring, Sugar, Vinegar, Molasses, Sunflower Oil, Salt, Spices (Irradiated),
Chemically Modified Starch, Apricot Puree, Tomato Paste, Colourant, Hydrolysed Vegetable Protein, Stabiliser, Yeast Extract, Preservatives (Potassium Sorbate and Sodium Benzoate), Spice Extracts, Flavourings, EDTA, Water.
Contains Wheat, Gluten.
This product contains proteins from peas and chickpeas.
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