RECOMMENDED THAWING INSTRUCTIONS:
The product is to be defrosted in a refrigerator overnight before use.
Remove all packaging before preparation. Please note as cooking appliances vary in performance the below serves as a guideline only.
MICROWAVE: Place in a microwavable bowl and microwave for approximately 4-5 minutes or until fully heated. Serve hot.
PAN FRY: Heat cooking oil in a medium sized pan, over moderately high heat. Heat for 4-5 minutes, stirring occasionally. Remove from the pan and serve hot.
| NUTRITIONAL INFORMATION | per 100 g | per 125 g |
| Total Energy | 404kJ | 606kJ |
| Protein | 15.0 g | 22.5g |
| Glycaemic Carbohydrates | 3.4 g | 5.1 g |
| of which sugars | <0.5g | <0.5g |
| Total Fat | 2.5g | 3.8g |
| of which Saturated Fat | 1.7 g | 2.6g |
| of which Monounsaturated Fat | 0.3g | 0.5g |
| of which Polyunsaturated Fat | 0.4g | 0.6g |
| of which Trans fat | <0.1 g | <0.1 g |
| of which Omega 3 Fatty Acids | <0.1 g | <0.1 g |
| of Omega 6 Fatty Acids | 0.4g | 0.6g |
| Total Dietary Fibre (g)# | <0.5g | <0.5g |
| Sodium(mg) | 416mg | 624g |
| * Nutritional information of the product as packed # AOAC method 985.29. | ||
Textured vegetable protein (Water, Wheat Textured vegetable protein (Water, Wheat gluten, Pea protein isolate, Chickpea flour), Coconut cream, Flavouring ((Sucrose, Salt, Spices and Herb (Irradiated), Cereal (Wheat Bran (Gluten- Triticum Aestivum)), M.S.G. (Flavour Enhancer), Chemically Modified Starch, HVP*, Stabiliser, Acidity Regulator, Tomato Powder, Spice Extract, Preservative (Sodium Benzoate), Colourant), Starch, Dried onions, (Salt, Starch (Maize), MSG (Flavour Enhancer), Sucrose, Flavouring, Flavour enhancer, Spices & Herb (Irradiated), Vegetable oil (Sunflower seed), Colourant, Spice
extracts), (Salt, Sucrose, MSG (Flavour Enhancer), Cereal [Wheat Bran (Gluten -Triticum aestivum)), Black Pepper*, Garlic*, Mustard*, Onion*, Acidity Regulator, Tomato Powder, Spice Extract, Celery*, Flavourings, Cumin*, Colourant.
Contains Wheat, Gluten, Mustard, Celery.
This product contains proteins from peas and chickpeas.
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